Weight Loss Coaching

What is it? 

Weight Loss or Diet coaching is similar to life coaching, but with a coach who specialises in helping people lose weight. Your coach will be there to listen to you and encourage you to reach your weight loss goals.

 It is not counseling or therapy, which deal with healing the past.

 Coaching is about helping you to make choices to shape your future.

 What will it do for me? 

Obviously you’ll lose weight, but the benefits go much deeper than that.

 I am a trained professional who can help you to discover the reasons behind your excess weight. Your confidence, motivation and self esteem will go up as your weight goes down. You may experience improvements in every area of your life.

 I will also help you make changes in other areas of your life, such as career and relationships. 

How does it work?

 You make an appointment to speak to me each week on the telephone or face to face. In between sessions you make a commitment to particular actions (e.g. the number of times you will take exercise), and you report back on these actions at the next session. This extra accountability makes it much more likely that you will do what you say you will. 

I will help you find the weight loss plan that suits you. This personalised service which will be designed exclusively for you.

How is it different from other weight loss programs? 

Life coaching for weight loss is very different from other ways to lose weight that you might have tried because:

• Sessions usually take place over the telephone (unless you chose to have a face to face session) - therefore I can not see you and you will not feel that any judgments are being made about your size.

• There is no embarrassing weekly weigh-ins in front of others.

• Between sessions I offer unlimited support by email.

• I will not even ask you how much you weigh - it’s up to you how much you want to tell me.

• You don’t just have to talk about weight - coaching is a holistic process and the focus of your sessions may change according to what is most important to you.

• It’s not just some faddy diet that will make you lose a few pounds then put it all back on again.

Find out more on Weight Loss Coaching

 
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 “Life isn’t about finding yourself, it’s about creating yourself”